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Herbal supplements are more popular now then ever before. People are looking for new ways to improve their health, and they are turning to natural remedies rather than pharmaceutical drugs more and more. Therefore, many people use natural health supplements and natural beauty products to treat various health conditions as well as to promote general well being. Nutritional supplements are an important part of a balanced health regiment, as they can provide essential vitamins, minerals and other nutrients that you may not be getting from your diet.

What are the benefits that you can get from health supplements and natural beauty products? First of all, supplements help you overcome nutritional deficiencies. We need all the nutritional in their proper amounts for optimum health. Since our diets most likely can not fill in those gaps. Nutritional supplements also help boost our immune system. The stronger your immune system, the more resistant your body can be against disease. You probably know that popping a tablet or two of vitamine c can help you avoid colds and related illnesses. This is exactly how useful supplementation is.

Health supplements and natural beauty products are also useful in getting rid of the toxins which we herrendously take in every day. The environmental stresses we go through, chemicals we are in touch with, as well as our lifestyles. These all subject us to harmful toxins which can lead to serious health problems. supplements, most especially anti-oxidants, can help our body keep toxins to a minimum. There are much more benefits that health supplements and natural beauty products can provide. The main point is that these supplements help you have the optimum health you deserve and minimize the risk of diseases.

My Nana always said up to the age of 25 you have the face you were born with and after that you have the face you deserve!

I guess she meant that you should treat you body with respect because not even the face and body of most fortunate of individuals could survive years of heaving drinking, smoking and feasting on fast food!

Cosmetic products can be quite costly and some, but not all contain nasty chemicals. However, natural, homemade beauty treatments can work just as well when it comes to perking up tired skin, strengthening weak nails and reviving lacklustre hair. Natural treatments can be easily incorporated into our daily beauty routines and it won’t be long until we are feeling the good effects!

Here are a few natural beauty remedies which my Nana and Grandmother have taught me over the years. I hope you will find them beneficial and economical!

Skincare

To Cleanse

Cucumber – the juice of a cucumber can be applied as cleanser to the skin and sliced cucumber can be massaged directly onto the skin’s surface. Cucumber is very good for oily skin.

Cabbage – the juice makes an excellent cleanser. Using the darker outer leaves of the plant which are usually discarded not only prevents wastage but provides a cheap and healthy beauty aid.

Strawberries – make a pulp of strawberries, the riper the better (even those thought to be too ripe to eat) and apply to the face. Wash of with warm water an feel instantly cleansed and refreshed!

Banana – too ripe to eat and mashed makes an excellent facepack!

Nettles and Dandelions – mix a handful of chopped nettle leaves (wear gloves and watch out for the sting) and dandelion heads in equal parts into 2 teaspoons of boiling water. Let the infusion cool so that it is bearable and apply as a facepack!

To Exfoliate

A good exfoliater for all skin types can be made by mixing a small handful of ripe strawberries and an equal part of oats. The resulting lotion can then be massaged into the skin or used as a facepack! Any leftover lotion can be refrigerated for up to 3 days and re-used or given to family and friends if you are feeling generous. Try it out, it really is rather remarkable!

To Tone

Rosewater – makes an excellent skin tonic! A simple way to make rosewater is to boil a handful of rose petals (lilies can also be added) in water for 20 minutes. The water is then strained and bottled (dark coloured bottles retain goodness for longer periods) ready to be used.

Mint leaves – crushed and mixed with warm water and a little oatmeal (optional) can be smoothed onto the face to tone the completion. Rinse of with warm water, or if you’re feeling brave cold water for that extra oomph!

To Moisturise

Olive oil – makes an excellent moisturiser! Warm a teaspoon of olive oil over a flame and apply liberally. For very dry skin this method can be used every day. However for oily skin, it is not recommended more than once week. Adding the tiniest drop of lavender oil will sooth the skin and leave a pleasant odour.

To Treat Wrinkles

Potato – cut in half and massaged onto the face and neck will help prevent wrinkles.

Egg white – painted onto the face and left for 30 minutes will work wonders. You can even save the whites of eggs from cooking – helping prevent food wastage!

To Treat Blemishes

Witch hazel – applied morning and evening to the affected area will sooth blemished skin.

Evening Primrose Oil – taken internally (one capsule per day) will soon get to work on helping to combat spots and pimples!

Handcare

Potatoes – sliced and massaged onto the hand directly will help keep the hands looking young.

Lemon juice – mixed with rosewater and applied to the hands will help keep them smooth and soft.

Egg white – used as a hand lotion will moisturise and refresh.

To cleanse and remove stains from work – mix warmed olive oil and granulated sugar and rub into the hands as you would a soap. Honey can also be added, but only if there is plenty to go round!

Lemon juice – massaged into the nails and cuticles will help keep the nails strong, clean and white.

Zinc – taken as a supplement will help strengthen weak nails.

Haircare

To Nourish

Egg – a beaten egg rubbed gently into hair that is damp will condition. Wash with tepid but not hot water as this would cook the egg and it will become stuck in the hair. Yuk!

Coconut oil – applied to the hair and left overnight will leave hair soft and glossy when rinsed out.

To Clean

Rosemary – a tablespoon steeped in a pint of boiling water for 15 minutes can be used as an effective rinse when cool.

To Treat Dandruff

Nettles – an infusion massaged into the hair or used as a rinse can help cure dandruff.

To treat baldness

Coconut oil or olive oil – Massaged into the scalp daily will stimulate growth.

Treatments for dark hair

Sage – a tablespoon boiled in a pint of water will darken the hair. More sage can be added for a more dramatic result.

Vinegar – added to a rinse will bring out highlights in dark hair.

Treatments for fair hair

Chamomile – will lighten the hair. Either make an infusion with by boiling a tablespoon of chamomile flowers in a pint of water and apply to the hair as a rinse, or massage chamomile ointment into the hair and leave overnight.

It is no secret that women all over the world seek perfect skin and hair and will pay through the nose to get the latest products to help them achieve this. Whilst these products may or may not work, you can however make inexpensive, natural beauty and hair treatments from ingredients that you already have in your home which will perform just as well as (if not better than ) products you purchase.

If you only have one natural beauty product taking a regular place in your cupboard, then take my advice and make it Olive Oil! It is an extremely versatile beauty product and can be used on just about every part of your body. Olive oil is also an excellent mascara remover and is much better for you and more effective than petroleum jelly based products and is highly beneficial to the skin around your eyes helping you to look naturally younger – and at over half the cost of Clinique cosmetics, now that’s good sense!

I recommend that you use just a few drops of olive oil in warm water and make sure you apply your favorite lotion afterwards to lock in the moisture and complete the deal. Another good natural remedy is beeswax and olive oil melted and poured into a small tin. This mixture makes a wonderful lip balm that will keep your lips soft and smooth for a long time after (and again, it is made from all natural substances that are cheap to buy and are good for your body and skin at the same time).

Adding just a few drops of olive oil to your bath water is simply the best skin softener you can imagine (just try it for yourself and see just how soft and moisturized your skin feels when you step out of the bath). And, if you’re feeling extra decadent, then add a few drops of essential oil will also give you a natural aromatherapy bath. Using this in conjunction with the baby oil works wonders believe me.

Another problem women often complain about are dry feet. But not any more! Before bed, rub olive oil into your dry, cracked feet but do not rinse them. Then, put a nice, cozy pair of socks on and go to sleep and forget all about it – by the morning your feet will have absorbed the moisture and will be noticeably better. In fact, dry feet can be healed after just one night of this treatment! Just try it and you will see what I mean when I say this beats any Clinique cosmetics hands down.

Once out of the bath, the benefits of olive oil don’t stop there, because a very small amount of olive oil applied to dry hair will condition it and get rid of any frizz. Olive oil makes a great leave-in conditioner. For the men out there, olive oil also works as a shaving cream for men with sensitive skin.

So take my word for it and don’t buy those expensive Sea Salt Scrubs, moisturisers, hair lotions and bath oils. Just make your own using natures natural ingredient olive oil. It really is not necessary to pay a lot of money for beauty treatment products. The things you have in your very own kitchen can often be the best beauty products available. Believe me, once you have tried these methods and realise how effective they are and how much money they will save you at the same time – you won’t go back, give it a go.

The home made beauty recipes are very popular from a long ago. The beauty recipes are easily prepared at home provides best alternative to costly makeup products. The beauty recipes are used for the prep ration of various skin care utilities in home. These home made beauty recopies are fully natural for beautiful glowing face. These all recepies are in the pure form. The men’s and women’s are very conscious about there personal things. This delightfully refreshing scented herb has antibacterial and antifungal properties. Some of the important ways to prepare the natural beauty products. There are many disparate kinds of face masks having a nourishing, healing, cleansing and an astringent lotion.

These recepies are very effective and have the some disadvantages. Diet is the solitary factor. The hygiene is also important factor for healthy skin. There are various things we have to made in the home and they are face pack, conditioner, moisturizer and so many thing which are related with the skin care. The normal skin needs special care to maintain its balance. Facials increases and improves natural cellular regeneration by aiding in faster cell renewal of skin. All these recepies will nourish the skin and give the beautiful appearance to the skin. The home made beauty recipes are used them regularly to achieve best results like to get the gorgeous looking.

What are the homemade beauty recipes?

Face should be washed consistently with warm water and soap removes oil, sweat, dirt and bacteria.

Honey Mask Recipe – Place a cloth in warm water and apply to your face to open the pores. Smear on honey and leave on for 15 to 30 minutes. Rinse off with warm water.

Press half a lemon and mix the juice with one beaten egg white. Belay on your face overnight just 15 minutes. Splash warm water on your face to rinse.

For the conditioning of the hair use 1/4 cup vinegar and 1 cup water at the final wash of the hair.

Moisturizing the skin on your body should be done after a shower.

For oily skin apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water.

Mash the meat of the avocado into a creamy texture. Massage into the face and neck . Leave on for 15 minutes and gently rinse off.

Strawberry Cream – Benzoin is a resin and wash and drain several large, fresh strawberries. Mash them and strain the juice through a colander or sieve. Heat the cocoa butter, lanolin and almond oil in a double boiler. Remove from heat and add strawberry juice very quickly. Beat briskly until fluffy.

To mix the two oils together and store in the dark bottle. Put a few drops of the oil on your palm and brush your palm against your hairbrush and then brush your hair.

Everyone wants to look their best in this world and you can see that you have to work it all out to be sure that you are getting the finest in this deal. You do not want to be the kind of person that is viewed with sad eyes because you have a poor condition to the outward appearance.

That is something that you have to learn to deal with and in doing so you are going to get all that you can from this one place. This will also proceed to make a change in the way that you are doing things with the process of your life. When you look good then you are going to feel good and that will make your life better.

Through it all you have to be sure that you are working things out in such a way that will encourage a more appealing sense of life. This is the best idea for all the people out there right now. Taking this to heart means that you are going to have to spend time working the deals out and then moving on.

This will be something that you are going to have to deal with and then make a change for the better. We need to be sure that we have all that is positive in this method because of the fact that we have the challenge being met. More and more people are seeing that we have the right to have a great looking exterior.

That is where the natural beauty products are starting to hit home. This is something that you can really take advantage of and then make sure that you are getting all that is positive in the deal at the same time. Working through this method will allow you to challenge what you know and love about the entire process.

Nature
The idea of natural beauty products is the fact that they come from nature. When you have something that is derived from nature and so on then you can see that you are getting the best of the best. More and more you are going to have a challenge to the entire position that is going to help you make a change in the way that you are thinking about life.

More and more we have to look to the world of nature to be sure that we are getting all that is positive. The last thing that you want to do is make a bunch of mistakes with the idea of the chemicals and so on that are out there in the world. They will actually do you more harm then good for the most part and that is a bad thing for the people of the world.

Limited But Steady
There are a limited number of natural beauty products out there but they will be positive in the way that they work. This is nothing that is going to be hard to deal with because of the fact that you need a lot less in the way of natural beauty products since they are known to work so well. This will show you that you are going to get all that you need and then some from the entire system.

Arriving home, I am thankful for the beauty of where we live year round and even more appreciative of our Sanibel retreat.

Although I have traveled to many continents and found beauty on them all, Sanibel and Captiva are iconic of America in their particular brand of beauty. The preservation of these islands despite the over-development of most of Florida and much of the USA is something worth evaluating as well as appreciating.

Among barrier islands, Sanibel and Captiva are unique. Their natural features, together with a climate that is subtropical in summer and temperate in winter, create unparalleled habitat for a diversity of birds, reptiles, mammals and aquatic life.

Sanibel is Southwest Florida’s only barrier island with a significant southern exposure. It formed from a lobe extending from Captiva. Along its south-facing shores, the currents of the Gulf of Mexico deposit countless shells with every tide. Sanibel is also Southwest Florida’s only remaining double-barrier island, in which two major sets of ridges catch rains to produce an extensive system of interior freshwater. Just beneath the surface, a rain-fed freshwater lens protects the interior wetlands from saltwater intrusion.

Vegetation is luxuriant. On the ridges, cabbage palm, strangler fig, gumbo limbo, wax myrtle, wild coffee and a host of indigenous shrubs and trees flourish. In the lower swales, sawgrass, spartina grass, leather ferns, sedges and purslanes dominate.

Captiva, with a high backbone of a ridge and rich with tropical growth, is the older of the two islands. Much of Sanibel was farmed in the 1880′s with crops of peppers, tomatoes, citrus, squash and melons. Forty families had settled the islands by 1890. Salty soil, as a result of storm overwashes, caused a shift to more saline-tolerant citrus by the 1920′s.

But the natural beauty of Sanibel and Captiva could have easily been lost or severely compromised were it not for a vision and commitment on the part of those entrusted with their care.

After months of public meetings in 1995 and 1996, the citizens of Sanibel reaffirmed their commitment to preservation of natural resources by adopting a vision statement that, in part, follows:

Sanibel is and shall remain a barrier island sanctuary, one in which a diverse population lives in harmony with the island’s wildlife and natural habitats. The Sanibel community must be vigilant in the protection and enhancement of its sanctuary characteristics.

The City of Sanibel will resist pressures to accommodate increased development and redevelopment that are inconsistent with the Sanibel Plan, including the vision statement. The City will guard against and, where advisable, oppose human activities in other jurisdictions that might harm the island’s sensitive habitats, including the island’s surrounding aquatic ecosystems.

Sanibel is and shall remain a small town community whose members choose to live in harmony with one another and with nature, creating a human settlement distinguished by its diversity, beauty, uniqueness, character and stewardship. The Sanibel community recognizes that its attractiveness to visitors is due to the islands quality as sanctuary and as community. The City of Sanibel will welcome visitors who are drawn by, and respectful of, these qualities; it will resist pressures to accommodate visitor attractions and activities that compromise these qualities.

Where I live is quite lovely. Where I play is even lovlier. The difference is in the intent as well as content. And both, in different ways, reflect ideals in American beauty. The former has created an emphasis on the manmade and the second has as its purpose conserving what God has created. I feel very fortunate to call both environments “home”.

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