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What is the secret to beauty and maintaining a youthful complexion? The answer to this is truly not as complex as one might believe. There are those who obsess with the desire for ‘perfection’ and will go to great lengths chasing it especially now that we have the nip & tuck beauty club & botox brigade at our disposal. For those of who are yet to succumb and I’m afraid we are becoming fewer and fewer, please read on.

I recently had the opportunity of listening to a presentation by Geraldine Cox of her plight to save Cambodian orphans from their war torn past. Many of the children she cares for have suffered severe disfigurement at the hands of the cruelty of war and as innocent pawn’s forced into slavery for fear of starvation. With someone to love and care for them they have been transformed into thriving, happy children.

Having had first-hand experience with patients suffering from life threatening illnesses, I know that instilling faith in the knowledge that everything is already perfect is crucial to their acceptance of what is happening. By projecting calm loving thoughts and positive outcomes one can have a miraculous effect upon any individual. This unwavering faith can profoundly change one’s life path from fear of death and loss to bringing about a miraculous recovery in severely immuno-suppressed patients.

You may be forgiven for wondering what the heck all this has to do with beauty and maintaining a youthful complexion. Quite simply, one needs to care for themselves in the same loving way as you would care for another. And so this how your Natural Beauty Regime should start.

1. By caring about yourself as well as those around you. In other words take care in everything you say and do. If you exploit others for your own greed and satisfaction or act carelessly with your belongings then how do you think that reflects on your relationships? What kind of person do you think would find this behavior attractive?

2. Focus on achieving balance in your day to day affairs and allow peace to enter. When your body and mind has peace and calm, stress is removed from the equation. Take time to pamper yourself a little. An holistic massage that relaxes and activates your own natural healing force can be incredibly calming allowing lightness and joy to enter. You will then know to what extent you were stressed in the first place and how, with a little effort and common sense health can reveal itself.

3. You are what you eat as well as what you think. If you continue to fill yourself with processed food then your body will surely suffer. There are very few minerals and vitamins in foods which are processed so if you are overweight and stressed from your lifestyle then bring back some discipline by exercising, eating fresh raw and lightly cooked vegetables and unprocessed nutritional food. Eat animal protein in small portions relative to your particular need.

4. Keep the intestines cleansed with plain yoghurt (especially the whey) and psyllium husk. Even Ancient Egypt`s Cleopatra exercised her own natural beauty regime. Part of that regime was to espouse to colonic cleansing through ingesting senna leaves, a mild herbal laxative. All of these suggestions will help keep your skin clear and create healthy, internal bacteria for absorbing minerals and vitamins but is a waste of time if you continue to add your daily addiction of processed coke and chips. In general we live in a society that is overfed and undernourished. So vitamins, minerals and essential fatty acids are necessary for health and vitality. In fact, the break-down of collagen, caused by deficiency of vitamin C, is the main cause of deterioration in the processes and condition of the skin, consequently leading to premature aging. That means smoking is a no-no! Moderate exercise is naturally required to keep the body fit by improving circulation and tone.

It is important to understand what your body needs nutritionally as we all have differing requirements. Listening to what your body needs is often heightened during pregnancy and can often be seen in children who naturally enjoy healthy foods when not influenced and tempted by the all too frequent addition of sweets and processed convenience foods.

5. Finally, the body’s largest organ, the skin, needs to be cared for. Use quality aromatherapy skin care products that do not contain chemical and mineral fillers. Organically derived essential oils, essential cold-pressed carrier oils and vegetable based ingredients are far more efficacious and they do not artificially plump up the skin as do some chemical formulations. Once you stop using chemicals for a time in your beauty routine and your household you’ll wonder how you ever tolerated their distinguishable artificial scent.

Start by finding out what skin type you are eg. sensitive, normal, acneic/oily, dry or mature. Smooth onto your face aromatherapy cleansing lotion or facial cleansing scrub. Give yourself a facial sauna to help remove any built-up impurities in the skin pores. Add a drop of Roman Chamomile or Rose essential oil to a bowl of steaming hot water and inhale deeply to increase the relaxation physically and mentally thus enhancing the enjoyment of time-out! Following your facial sauna apply an aromatherapy toner suitable to your skin type by gently wiping it on with a cotton pad and then rinse your face with cold water to stimulate the circulation. A French Clay mask is also an effective way of toning the skin and contains natural minerals. Next, massage the face and neck with a facial treatment oil containing essential oils and cold pressed carrier oils specifically blended for your skin type. You can gently pat off any excess oil with a tissue and seal with a beautiful aromatherapy moisturizer.

As you care for yourself you are creating a discipline for life. Voila! Balance and beauty!

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For women of today, putting a makeup is as common as wearing a clothes. But now the interest of the women has changed, there are now looking after ways to look and feel natural. They have realized that natural beauty is the best and there is no reason that why they should hide their beauty. Also the methods applied on the face are quite difficult and sometimes in this busy schedule we don’t have time to give an extra money and time to face.

Here are some methods which will help you to enhance your beauty and will give a new life to the women inside you.

Eat healthy to stay healthy- A good and a nutritious diet will not only make your body fir but it will also improve the way you look. Nutrients enriched food which is having minerals, vitamins and anti-oxidants will help us to improve your look. All your problems related to skin and body will be gone. Your skin will be rejuvenated again and thus it will be soft and silky. Drink at least 8 glass of water everyday in order to drain all the unnecessary toxins from the body and thus maintain the elasticity of the skin.

Try to reduce your level of stress. Do all those stuffs which make you happy and thus decrease the level of stress. You can go to a massage parlor or to a spa or involve yourself in yoga or meditation. Morning walk will also help in decreasing the stress in your life. This will help in giving your face a new life and thus your face will be glowing

Always keep your face clean. If you feel good then you will look good also. Remove bacteria, dirt and pollution from your face. Use a scrubber or exfoliate your skin at least twice a week in order to clean your face and thus clean out the toxins from the skin.

Get a plenty of sleep and thus remove any puffiness and dark circles under your eyes. Skin

You can also use talcum powder onto your face so that your skin look oily and thus you feel good two.

Clean your lips in order to remove the dead skin. Apply butter or Vaseline in order to nurture your lips and keep them soft.

Get new haircuts according your personality, as your hair will change the way you look.

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Kerala is perhaps the most picturesque state of India. The state is rich in scenic natural beauty. Fittingly known as the God’s Own Country, Kerala is dotted with romantic beaches and terrific temples. Popular beach locations of Kerala are in Kovalam, Alappuzha, Kappad and Cherai. You may enjoy a care free leisure stroll alongside the romantic beaches of Kerala during your Kerala tours.

All of these beaches have resorts which are fitted with all modern amenities like spa and massaging facilities. You could also enjoy mouth watering cuisines which are prepared in traditional ways. Kerala backwaters are most popular attraction of this southern state of India. Your South India tour would be incomplete without a visit to these backwaters. You may enjoy a joy sailing in a houseboat in the pristine Kerala backwaters. The natural beauty of these backwaters is simply awesome and will leave you speechless.

Kerala backwaters are highly popular among honeymooners and romance seekers. Besides sailing, you may also enjoy a variety of sports in Kerala like beach volleyball, wind surfing, angling, swimming, river rafting, horse riding, elephant safari etc. Kerala is a nice place to enjoy water sports, excursions, elephant safaris and adventure sports.

Kerala is equally rich and flora and fauna. The exotic wildlife of the state is admired a lot by nature lovers. A large number of wildlife lovers are simply pulled to Kerala, thanks to its variety of rare animals and bird species. The popular destinations of nature lovers in Kerala are Kumarakom Bird Sanctuary, Chinnar Wildlife Sanctuary and Eravikulam National Park. Besides this, the state also has several forest reserves which are rich in rare plant species, herbs and sandalwood. You may view a herd of wild elephants roaming carelessly in the forest reserves of Kerala during your South India tour.

Kerala is also known for its terrific temples and churches. Famous temples of the state are Sabarimala Temple, Guruvayoor Temple and Parthasarthy Temple. All these temples are visited by thousands of faithful every day. You may witness traditional rituals of locals in these temples. Your Kerala tour would be incomplete if you do not enjoy traditional dance performances of the skilled artists. The state has evolved several dance forms over a period of time and the popular ones among them are Kathakali and Mohiniattam. In fact, both of these dance forms are admired by masses throughout India and beyond.

Munnar is among the most popular destinations of Kerala tours. The picturesque town has a large range of rolling hills and meadow greenery. Spice plantations fill the surrounding air with fragrant aroma. Other popular destinations of Kerala tours are Kochi, Alleppey and Thiruvananthapuram (Trivandrum). Key attractions of Kochi (also known as Cochin) are Mattancherry Dutch Palace, Chinese Fishing Nets, Jewish Synagogue and Willington Island. Trivandrum is one of the popular destinations of South India tour. This capital city of Kerala has excellent infrastructure for travelers. You may visit Christ Church, Napier Museum, Ponmudi Hill Station, Kovalam Beach and Shri Padmanabhaswamy Temple in the city.

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